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Lagom stabil
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 99.62g | Prot: 255.41g | Carbs: 547.60g.
Breakfast: Arla Lättmjölk, Star Nutrition Amino-Pro Essential, Nocco PWO, Nocco Skum Tomte, AXA Havregryn, Espressokaffe, Kanel, Risenta Chiafrön, ICA Sojadryck. Lunch: Aviko Sweet Potato Fries, Kung Markatta Marinerad Tofu, ICA Tzatziki, Potatis (med Skal, med Salt, Kokt), Olivolja, Hackad Vitlök. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, ICA Special Flingor. more...
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Gaining 2.6 kg a Week
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optiholm's Weight History
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