Weigh In record (no journal entry) for 25 March 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.55g | Prot: 113.15g | Carbs: 111.47g.
Breakfast: Lechuga, Tajín Chile en Polvo, Oroweat Thins Multigrano, Aguacate, Café Regular, Silk Leche de Almendras, Dolores Atún en Agua. Lunch: Queso Panela, La Huerta Mango, Verduras Salteadas, Yoplait Yoghurt Griego sin Azúcar , Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Nopal Asado. Dinner: Aguacate, Nopal Asado, Pechuga de Pollo Asado a la Parrilla o al Horno, Manzana. more...
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1884 kcal
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Exercise:
Spinning - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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melissaosoriou's Weight History
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