Weigh In record (no journal entry) for 26 March 2020
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 47.39g | Prot: 111.05g | Carbs: 161.22g.
Breakfast: Papaya, Verduras al Vapor, Manzana, Toks Omelette de Claras y Espinacas, Café Regular. Lunch: Marinela Principe, Yoplait Griego Sin Azúcar Coco, Gamesa Galletas Marías Azucaradas, Azucena Tortilla De Nopal, Nopal Asado, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coca-Cola Coca-Cola Zero (Lata), Oroweat Thins Integral , Guacamole, Fiber One Chewy Bar Chocolate Caramel & Pretzel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
|
1940 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaosoriou's Weight History
|