Weigh In record (no journal entry) for 27 March 2020
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96.1 kg
Lost so far: 35.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4090 kcal
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Fat: 143.15g | Prot: 146.24g | Carbs: 329.73g.
Breakfast: Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Kokt Ägg. Lunch: Scan Lantkorv, Sibylla Kokkorv, Wasa Sport +. Dinner: Röd Paprika, Sparris, Champinjoner, Knorr Gräddsås, Klyftpotatis, Biff. Snacks/Other: ICA Chilinötter, Starköl, Lösgodis, Delicato Proteinbar Punchrulle. more...
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1076 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 8.1 kg a Week
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Helmer71's Weight History
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