Weigh In record (no journal entry) for 21 April 2013
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94.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 82.25g | Prot: 69.16g | Carbs: 106.99g.
Breakfast: Kaffee mit Milch, Leberwurst, Rindersaftschinken, Butterkäse, Halbfett-Magarine. Lunch: Feine Kräuter, Kirschtomaten, Zucchini, Zwiebeln, Aubergine, Rührei (Ganz, Gekocht), Rote Paprika, Rote Paprika, Gouda oder Edamer. Dinner: Vollkorn Knäckebrot, Dänischer Frischkäse. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hr.wunderbaar's Weight History
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