Weigh In record (no journal entry) for 28 March 2020
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83 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 66.86g | Prot: 79.44g | Carbs: 236.27g.
Breakfast: Roti Gandum, Kismis, Kurma. Lunch: Kerupuk Udang, Rujak Cingur. Dinner: Jagung Rebus, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kurma, Chia Seed, Keripik Jagung Tawar, Wafer Vanila (Lemak Lebih Rendah). more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Martial Arts - 30 minutes. more...
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Losing 0.9 kg a Week
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