nurulhei's Journal, 28 Mar 20

nurulhei's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2020

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

934 kcal

Fat: 28.97g | Prot: 47.87g | Carbs: 127.13g. Breakfast: Jeruk, Tous Les Jours Whole Wheat Bread, Greenfields Fresh Milk. Lunch: Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Tempe Rebus, Hati Ayam. Dinner: Champ Sosis Ayam, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Jeruk, Tous Les Jours Whole Wheat Bread. more...

1106 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurulhei's Weight History

View Complete History

nurulhei's Journal, 28 Mar 20

Submit a Comment

nurulhei's Weight History