Weigh In record (no journal entry) for 29 September 2010
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1211 kcal
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Fat: 34.19g | Prot: 38.41g | Carbs: 77.83g.
Breakfast: splenda sugar blend, coffee mate french vanilla, coffee , banana-choc oat bran. Lunch: peas, great value fruit cup, hellman's tartar sauce, great value fish sticks. Dinner: Berry Balsamic Pork Chops. Snacks/Other: honey mustard and cheese on whole grain bread. more...
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2570 kcal
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Exercise:
Housework - 8 hours, Stretching (yoga) - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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live4christ_89's Weight History
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