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minggu ke 1 (29/3/20)
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.45g | Prot: 81.17g | Carbs: 105.67g.
Lunch: Nasi Putih, Kepiting. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bubur Candil. more...
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Losing 2.1 kg a Week
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yattiahmad's Weight History
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