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bmr 1723 kal/day, 22.2 kg gone 4 month
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.03g | Prot: 50.81g | Carbs: 268.53g.
Breakfast: Kismis, Roti Gandum, Kurma. Lunch: Bakso Daging Sapi, Jagung Rebus, Daun Ubi Jalar. Dinner: Sayur Lodeh, Jagung Rebus, Kerupuk Udang, Martabak Telur, Nasi Merah. Snacks/Other: Madu, Minyak Zaitun Ekstra Virgin, Chia Seed, Kurma, Kismis, Keripik Jagung Tawar. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Martial Arts - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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