Weigh In record (no journal entry) for 29 March 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.85g | Prot: 57.38g | Carbs: 161.62g.
Breakfast: Tous Les Jours Whole Wheat Bread, Buah Pir, Buah Kiwi, Heavenly Blush Yogurt Plain. Lunch: Telur Rebus, Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Tomat Merah, Mentimun (Kupas), Daging Sapi (85% tanpa Lemak / 15% Lemak), Tempe Rebus, Apel. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas. more...
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1100 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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nurulhei's Weight History
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