Weigh In record (no journal entry) for 29 March 2020
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 45.98g | Prot: 82.60g | Carbs: 311.81g.
Breakfast: Roma Marie Gold, Roti Gandum, Pisang, Putih Telur Matang, Nestle Susu Bear Brand. Lunch: Putih Telur Matang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Yakult Yakult, Puding Coklat, Puding Vanila, Pepaya. more...
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Losing 0.5 kg a Week
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akbarescobar's Weight History
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