Weigh In record (no journal entry) for 30 March 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.73g | Prot: 58.00g | Carbs: 176.46g.
Lunch: Apel, Telur Ceplok, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe Rebus, Chicken Nugget, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Milo Milo Sachet , Nissin Crispy Crackers, Kraft Biskuat Coklat, So Nice Sosis Ayam, Roti Panggang, Milkita Permen , Nabati Cheese Wafer. more...
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steady weight
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Septian_Yudha's Weight History
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