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12 weeks = ilang 12,5 kg. Tinggal ngurangin body fat, nambahin massa otot 💪💪
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 68.84g | Prot: 61.50g | Carbs: 259.13g.
Breakfast: Indonesian Fried Vegetables, Indonesian Spicy Spinach, Nasi Putih, Fried Shrimp. Lunch: Brown Sugar , Pempek Ikan Tenggiri, Kin Yogurt, Pear. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Vegetable Soup (Home Recipe), Fried Egg, Nasi Putih. Snacks/Other: Indonesian Martabak Manis. more...
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Losing 1.4 kg a Week
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 Comments
share mkanan yg DMkan nya doooong
30 Mar 20 by member: Alis Nuralifah
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Makanan standard, pagi susu lowfat dicampur whey protein. Siang makan nasi + lauk ( kadang dada ayam, cumi, udang,) + tahu, tempe sayur. Mlm juga sama makan lauk,, telor dll. Ga da yg beda. Yg penting defkal dan makronutriens terpenuhi
30 Mar 20 by member: rizkiyunindra
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Olahraga nya apa aja bang?
19 May 20 by member: VeryChris
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rizkiyunindra's Weight History
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