Weigh In record (no journal entry) for 31 March 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 38.96g | Prot: 82.64g | Carbs: 189.64g.
Breakfast: Jus Jeruk Nipis, Madu. Lunch: Paha Ayam, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Sup Ayam, Champ Chicken Nugget, Nasi Putih, Kurma. Dinner: Champ Chicken Nugget, Kaldu Ayam, Sup Sayur (Rendah Sodium, dengan Air), Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Madu, Jus Jeruk Nipis. Snacks/Other: Roma Biskuit Kelapa. more...
|
|
2200 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|