Weigh In record (no journal entry) for 31 March 2020
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.59g | Prot: 60.23g | Carbs: 192.97g.
Breakfast: Kurma, Indocafe Caffe Latte. Lunch: ABC Saus Sambal , Telur Goreng, Fiesta Chicken Cheese Nuggets, Sosis Daging Sapi, Roti Panggang. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Belimbing, Paha Ayam, Udang Goreng. Snacks/Other: Bakpao, Kue Semprong. more...
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2517 kcal
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Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 49 minutes, jogging - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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alvin.adrian's Weight History
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