Weigh In record (no journal entry) for 01 April 2020
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 81.34g | Prot: 69.70g | Carbs: 224.75g.
Breakfast: Roti Gandum, Kurma. Lunch: Kerupuk Udang, Gado Gado. Dinner: Kerupuk Udang, Nasi Goreng. Snacks/Other: Gula Merah, Kacang Sangrai Kering (dengan Garam), Pisang, Saus Tomat, ABC Saus Sambal , Makaroni Krim dengan Keju, Buah Ara. more...
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2400 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 0.7 kg a Week
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