nehbet27's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

54.2 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1308 kcal

Fat: 53.27g | Prot: 49.16g | Carbs: 163.99g. Breakfast: Варенье, Оладьи на Кефире. Lunch: Пышка Плов Гречневый с Курицей и Грибами. Dinner: Яблоки Бабушки Смит, Омлет или Яичница с Грибами, Помидоры Черри, Зеленый Листовой Салат. Snacks/Other: Фундук Фундук, RED Тёмный Шоколад без Сахара. more...

1400 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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nehbet27's Journal, 01 Apr 20

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