preb's Journal, 23 Apr 13

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63.500 finally 😁❤

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

933 kcal

Fat: 46.05g | Prot: 75.43g | Carbs: 57.89g. Breakfast: Filete de Res, Acelga Cocida. Lunch: Yogur (Bajo en Grasa). Dinner: Melón, Queso Panela. Snacks/Other: Queso Cottage. more...

1897 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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