Weigh In record (no journal entry) for 01 April 2020
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 93.84g | Prot: 292.81g | Carbs: 388.32g.
Breakfast: Tyngre Protein Vassle, Eldorado Bärmix, Dalblads Swebar Crunchy Caramel, Chill Out Superjuice, Bärmix, Protein Vassle, Banan. Lunch: Fofill Fill-Up Pulled Chicken, Sockeye Lax, Blandad Sallad, Isbergssallad (Inkluderar Crisphead Typer), Anamma Vegobullar, Olivolja, Hackad Vitlök, Hälsans Kök Veggie Bakes, ICA Ost och Spenatbiff. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Isbergssallad, Schysst Käk Vego Kebab. Snacks/Other: Banan, Arla Mild Yoghurt Honung, Kanel, Skåne Mejerier Yoghurt Kvarg Vanilj. more...
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Losing 2.5 kg a Week
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optiholm's Weight History
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