Weigh In record (no journal entry) for 02 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.34g | Prot: 110.02g | Carbs: 129.85g.
Breakfast: Lontong, Telur Rebus. Lunch: Buah Naga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ikan Gurame. Dinner: Tempe, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lontong. more...
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steady weight
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RIZKI IKHWAN's Weight History
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