Weigh In record (no journal entry) for 03 April 2020
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97.3 kg
Lost so far: 34.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3924 kcal
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Fat: 167.95g | Prot: 137.40g | Carbs: 253.41g.
Breakfast: Saltgurka, Arla Prästost 31%, Bregott Bregott Ekologisk, Polarbröd Polarkaka. Lunch: Blandad Sallad, Kokt Kronärtskocka (Färsk), Picadeli Picklad Rödlök, Brieost, Scan Salami. Dinner: Eldorado Thai Sweet Chilisås, Fläskfilé, Bearnaisesås, Klyftpotatis. Snacks/Other: Jordnötter, Starköl. more...
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1022 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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Helmer71's Weight History
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