Weigh In record (no journal entry) for 03 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 24.18g | Prot: 86.79g | Carbs: 228.51g.
Breakfast: Tahu Goreng, Kue, Ubi Jalar (Manis). Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Kacang Panjang Hijau, Kem Chicks Sayur Toge, Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar), Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Tahu Goreng, Nasi Putih. more...
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amrullah.arul's Weight History
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