Weigh In record (no journal entry) for 05 April 2020
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 22.05g | Prot: 98.00g | Carbs: 194.49g.
Breakfast: Herbalife Green Tea, Herbalife Nutritional Shake Mix, Lemon, Pisang. Lunch: Putih Telur Matang, Nasi Putih, Ikan, Tahu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Nasi Putih, Putih Telur, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Herbalife Nutritional Shake Mix, Pisang. Snacks/Other: Lemon, Apel Fuji. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amrullah.arul's Weight History
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