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#14 (minggu ke 2) (5/4/20) Sedikit demi sedikit, nikmati saja prosesnya, jangan dijadikan beban. happy...
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.80g | Prot: 71.66g | Carbs: 82.52g.
Lunch: Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.0 kg a Week
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