Weigh In record (no journal entry) for 01 October 2010
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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922 kcal
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Fat: 11.59g | Prot: 39.90g | Carbs: 105.02g.
Breakfast: berries, blueberries, (International Delight), coffee. Lunch: romaine lettuce, hillshire farm turkey breast, champagne light dressing, cherry tomatoes. Dinner: red wine, smart ones broccoli alfredo chicken. Snacks/Other: fat free sour cream, baby carrots. more...
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1816 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lacy Martin's Weight History
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