Weigh In record (no journal entry) for 05 April 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.98g | Prot: 126.11g | Carbs: 199.40g.
Breakfast: Roti Canai, Belvita Belvita Breakfast, Kapal Api Kopi Susu. Lunch: Quaker Instant Oatmeal, Belvita Belvita Breakfast, Zee Vanilla Twist Milk . Dinner: Teh Hijau, Udang Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Firmannuzula's Weight History
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