Weigh In record (no journal entry) for 06 April 2020
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91 kg
Lost so far: 6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.95g | Prot: 75.36g | Carbs: 134.08g.
Breakfast: Roma Marie Gold, Nestle Susu Bear Brand, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Yakult Yakult, Pepaya. more...
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2456 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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akbarescobar's Weight History
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