Weigh In record (no journal entry) for 01 October 2010
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97.5 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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2052 kcal
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Fat: 91.96g | Prot: 117.09g | Carbs: 195.29g.
Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Onion. Lunch: Spicy Brown Mustard, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Onion, 100% Whole Wheat Bread, Romaine. Dinner: Refried Beans, Whole Wheat Noodles, 2% Milk Sharp Cheddar Cheese, Chicken Thigh. Snacks/Other: Lemon and Herb Pita Chips, Diet Pepsi (Can), Stringsters Low Moisture Part Skim Mozzarella Cheese, Peach, Granny Smith Apple, Nectarine, Water, Culligan, Coffee. more...
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4152 kcal
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Exercise:
Swimming (fast) - 15 minutes, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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