Weigh In record (no journal entry) for 06 April 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.94g | Prot: 78.04g | Carbs: 249.21g.
Breakfast: Jus Jeruk Nipis, Madu, Frisian Flag Purefarm Low Fat, Kurma. Lunch: Minyak Zaitun, Bawang Bombay Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Tomat, Nasi Putih, Emping Melinjo, Daging Kambing. Dinner: Jus Jeruk Nipis, Madu, Saus Tomat, Daging Kambing, Bimoli Minyak Goreng, Belfoods Chicken Nugget, Nasi Putih, Bertolli Extra Virgin Olive Oil. Snacks/Other: Yakult Yakult, Kurma. more...
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2090 kcal
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Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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