ruthersa's Journal, 03 Nov 08

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Weigh In record (no journal entry) for 03 November 2008

49.4 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2008:

937 kcal

Fat: 33.24g | Prot: 52.90g | Carbs: 115.03g. Breakfast: oven roasted chicken brt sandwich, string cheese, granola bar. Lunch: sun chips. Dinner: grilled chicken breast, greens. Snacks/Other: mint, granola bar. more...

1734 kcal

Exercise: Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ruthersa's Journal, 03 Nov 08

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ruthersa's Weight History