Weigh In record (no journal entry) for 08 April 2020
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 97.00g | Prot: 91.40g | Carbs: 251.22g.
Breakfast: Keju Parmesan (Parut), Perkedel Jagung, Wings Food Floridina, Bamboe Bumbu Bali, Daging Sapi, Tahu Bacem, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Nasi Putih, Nabati Wafer Pink Lava. Lunch: Piscok, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Piscok. more...
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2467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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IrfanFuadi's Weight History
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