Weigh In record (no journal entry) for 08 April 2020
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85 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 41.09g | Prot: 177.80g | Carbs: 199.55g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Jus Jeruk Nipis, Kurma, Madu. Lunch: Saus Tomat, Daging Kambing Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kurma, Nasi Putih, Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kebab. Snacks/Other: Emping Melinjo, Kismis Dilapisi Coklat, Kacang Almond, Kismis (tanpa Biji). more...
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2085 kcal
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Exercise:
Desk Work - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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