Weigh In record (no journal entry) for 08 April 2020
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.99g | Prot: 37.09g | Carbs: 126.11g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Pisang Kepok Rebus. Lunch: Semur Daging, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Jagung Rebus. Dinner: Mentimun (dengan Kulit), Telur Rebus, Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kin Bulgarian Style Yogurt Original, Tempe Bacem, Kraft Singles, Kue Coklat (dengan Campuran Coklat). more...
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1667 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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