Weigh In record (no journal entry) for 09 April 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.49g | Prot: 51.96g | Carbs: 156.89g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (1), Tumis Buncis, Tempe. Dinner: Champ Sosis Ayam, Brokoli Dimasak (dari Segar), Spageti. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang, Heavenly Blush Yogurt Plain. more...
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Losing 0.2 kg a Week
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nurulhei's Weight History
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