Weigh In record (no journal entry) for 09 April 2020
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66 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.99g | Prot: 74.94g | Carbs: 52.58g.
Breakfast: Espinacas, San Rafael Balance Pechuga de Pavo, Mantequilla, Huevo, Svetia Stevia, Silk Leche de Almendra sin Azúcar , Café Regular. Lunch: Santiveri Tortitas de Arroz Integral sin Sal, Aguacate, Calabacitas, Pechuga de Pollo (sin Comer la Piel). Dinner: Nopalia Tortillas de Nopal y Linaza, Aguacate, Nopal Asado, Pechuga de Pollo sin Piel. more...
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1931 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melissaosoriou's Weight History
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