Weigh In record (no journal entry) for 10 April 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.59g | Prot: 38.60g | Carbs: 235.73g.
Breakfast: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah. Lunch: Garuda Kacang Telur, Bango Kecap Manis. Dinner: Gula Pasir, Nescafe Classic, Frisian Flag Purefarm Low Fat. Snacks/Other: Rempeyek, Buah Pir, Kurma. more...
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Losing 0.2 kg a Week
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amirul9609's Weight History
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