Weigh In record (no journal entry) for 10 April 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 51.25g | Prot: 70.98g | Carbs: 118.78g.
Breakfast: Lemon, Sari Roti Roti Tawar (1), ABC Saus Sambal , Keju Parmesan Parut Kering, Telur Dadar. Lunch: Telur Rebus, Tempe Orek, Jagung Manis Kuning. Dinner: Tumis Buncis, Telur Rebus, Tahu Kukus. Snacks/Other: Semangka, Heavenly Blush Greek Yogurt Classic. more...
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Losing 1.4 kg a Week
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nurulhei's Weight History
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