Weigh In record (no journal entry) for 10 April 2020
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 25.69g | Prot: 32.65g | Carbs: 158.38g.
Breakfast: Pisang Kepok Rebus, Lemon. Lunch: Tomat Merah, Tempe Orek, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Beras, Kraft Singles , Regal Marie Biscuits, Otak-Otak, Jambu Biji. more...
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Losing 3.5 kg a Week
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