Weigh In record (no journal entry) for 10 April 2020
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.66g | Prot: 62.42g | Carbs: 234.04g.
Breakfast: Wafer Vanila (Lemak Lebih Rendah), Kurma, Chia Seed. Lunch: Rujak Cingur, Pepaya. Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Wafer Vanila (Lemak Lebih Rendah), Kurma, Nissin Biskuit Stik Rasa Durian. more...
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2394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 0.2 kg a Week
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