Weigh In record (no journal entry) for 10 April 2020
|
90.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 112.64g | Prot: 199.74g | Carbs: 118.94g.
Dinner: Continente Amendoim Torrado sem Casca Ao Natural, Laranjas, Pingo Doce Bifana de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pingo Doce Bifana de Porco, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|