Weigh In record (no journal entry) for 11 April 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 7.37g | Prot: 58.23g | Carbs: 112.92g.
Breakfast: Herbalife Nutritional Shake Mix, Kraft Biskuat Energi Coklat. Lunch: Ikan Tongkol, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Sambal Pedas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Nasi Putih. more...
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Losing 4.0 kg a Week
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amrullah.arul's Weight History
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