theseptentriones's Journal, 11 Apr 20

theseptentriones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

68.7 kg Lost so far: 3.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1282 kcal

Fat: 40.04g | Prot: 97.04g | Carbs: 131.64g. Breakfast: Mr. Bread Roti Tawar Gandum, Dragonfruit (Pitaya), Kin Bulgarian Style Yogurt Original. Lunch: Meat, Mie Sedaap Bakso Spesial, Nissin Gekikara Ramen. Dinner: Steamed or Poached Tuna. more...

2070 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theseptentriones's Weight History

View Complete History

theseptentriones's Journal, 11 Apr 20

Submit a Comment

theseptentriones's Weight History