Weigh In record (no journal entry) for 11 April 2020
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75 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.44g | Prot: 34.34g | Carbs: 175.52g.
Breakfast: Pisang. Lunch: Tahu, Sambal Goreng Kentang, Sambal Goreng Kentang, Telur Puyuh, Bihun (Dimasak), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 0.7 kg a Week
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