Weigh In record (no journal entry) for 12 April 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.94g | Prot: 74.73g | Carbs: 147.87g.
Breakfast: Roma Malkist Crackers (2), Herbalife Nutritional Shake Mix. Lunch: Putih Telur, Tahu Goreng, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Wortel, Kembang Kol, Paprika Hijau, Nasi Putih. Snacks/Other: Teh Tawar, Unibis Malkist Crackers, Roma Malkist Crackers (2). more...
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Losing 7.7 kg a Week
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amrullah.arul's Weight History
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