Weigh In record (no journal entry) for 04 October 2010
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1384 kcal
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Fat: 25.48g | Prot: 75.62g | Carbs: 222.63g.
Breakfast: sugar, coffee, 2% Milk, special k almond cereal. Lunch: campbell's tomato juice, fat free smoked turkey breast, marketside, weight watchers multi-grain bread. Dinner: sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: american cheese, banana, banana. more...
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Losing 1.4 kg a Week
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keepitmovin67's Weight History
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