Weigh In record (no journal entry) for 13 April 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.67g | Prot: 64.51g | Carbs: 150.67g.
Breakfast: Ubi Goreng. Lunch: Ikan Panggang, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Finna Sambal Pedas, Sayur Campuran, Tahu, Putih Telur Matang, Nasi Putih. more...
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Losing 3.5 kg a Week
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amrullah.arul's Weight History
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