Weigh In record (no journal entry) for 13 April 2020
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 86.30g | Prot: 70.51g | Carbs: 289.57g.
Breakfast: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Mie Sedaap Korean Spicy Chicken, Martabak Manis. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ikan, Perkedel Jagung, Nasi Putih, Donat Dilapisi Coklat, Nasi Ketan (Ketan). Dinner: Telur Rebus, Buah Pir. more...
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2740 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IrfanFuadi's Weight History
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