Weigh In record (no journal entry) for 29 April 2013
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 67.95g | Prot: 108.80g | Carbs: 79.48g.
Lunch: Green String Beans, Yellow Summer Squash, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Trader Joe's Manchego Cheese, Turkey Breast Meat, Land O'Lakes 4 Cheese Italian Blend, Baby Zucchini, Portabella Mushrooms. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.4 kg a Week
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