Weigh In record (no journal entry) for 14 April 2020
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 73.76g | Prot: 92.00g | Carbs: 256.65g.
Breakfast: Telur Ceplok, Sosis Daging Sapi, Pentol, Bihun (Dimasak), Nasi Putih. Lunch: Bihun (Dimasak), Pisang, Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol, KFC Paha Atas Original Recipe, Nasi Putih, Getuk, Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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